Symptoms are changes in how you feel that tell you something is wrong. Signs are things others can see or notice, such as a rash or a headache. Symptoms are more subtle, and you may only know you have them when you describe them to someone else.
The first symptom of a cold is usually a sore throat. Then other symptoms like nasal congestion, sneezing and a runny nose come on. In some people, a low-grade fever develops (usually in children). The nose teems with watery mucus the first few days but later it becomes thicker and darker — this is normal.
By the fourth and fifth day, you begin to cough. You may also start to ache in your muscles. The cough can turn into a wet or chest cough. If it’s a wet cough, you’re likely suffering from a chest cold, which can occur when the virus travels from your nose and throat into your lungs. A chest cold is most common in older adults and those with chronic lung diseases such as emphysema, COPD or asthma.
During this time, it’s important to get plenty of rest and drink lots of fluids, especially warm liquids such as soup, tea or lemon water with honey. Avoid alcohol, caffeine and sodas with sugar because they can dehydrate you. Learn and share the F.A.S.T warning signs of stroke. If one side of the face droops or is weak, or if the person’s speech is slurred, call 911 immediately.